價格：免費
檔案大小：3.2 MB
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Use WorkoutSeries.com, the best full follow along workouts, as a native app.
* 3x Weekly New Workouts are added
* All Full Follow Along Videos
* Resource Library
* Always Free
* Just Press Play
Workout Series Mission And Our Promise To You
At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.
As of Version 1.0.0:
Workout programs available or scheduled:
Rapid Start Workout - Recommended if you are just starting and need to ramp the body up. No equipment needed.
Hybrid 3 Workout - Intermediate to advanced workout. Requires some equipment. Minimum dumbbells and box or chair, recommended to add a pullup bar.
Spartan 300 Abs Workout - 300 excruciating repetitions focusing entirely on your core. No equipment Needed.
7 Minute Workout - Short intense workout designed with scoring to compete with yourself or other people. No equipment needed.
Zombie Survival Workout - A physical fitness test to test your survivability % in a zombie apocalypse. No equipment needed.
I Want Six Pack Abs - In progress of refilming and remastering the original that took the world by storm.
App is powered by GoNative.io
支援平台：iPhone, iPad